Choose
Protect what pulls you in
Select the apps, categories, and websites you want to pause using Apple’s private Family Controls picker.
A calmer way to use your phone
BitQuit helps you pause distracting activity on your terms—with private controls for schedules, usage allowances, and low-battery moments.

Screen Time tools, without surveillance.
Built for intention
BitQuit gives you several ways to create breathing room without sending your private activity anywhere.
Choose
Select the apps, categories, and websites you want to pause using Apple’s private Family Controls picker.
Automate
Use a daily schedule, a combined usage allowance, or a battery threshold to make protection feel automatic.
Stay private
BitQuit has no accounts, advertising, analytics, or tracking. Your Screen Time information stays on your device.
Privacy is a feature
Apple supplies privacy-preserving selection tokens, so BitQuit can apply your protections without learning which apps and websites you selected.
Need a hand?
Screen Time authorization, schedules, shields, purchases, and troubleshooting are all covered.